New style Workouts
MFA Workouts Philosophy
Mixed Fitness Arts isn’t just a name. It’s our philosophy. We believe that true fitness comes from integrating various workout styles, combining the intensity of HIIT with the precision of strength training, the mindfulness of yoga, and the explosiveness of martial arts. Our approach ensures that every workout is balanced, comprehensive, and designed to take you all the way to your fitness goals.
Hundreds of Workouts
The MFA App provides hundreds of workouts designed to suit every fitness level and goal. Sessions include strength training, cardio, yoga, dance, pilates, MMA, toning, mobility, stretching and mindfulness practices. With variety and flexibility, users can mix styles, stay motivated and build lasting fitness routines that encourage progress, balance and energy.
Over 35 Trainers
The MFA App features over 35 expert trainers specializing in Mixed Fitness Arts, combining strength, agility, endurance, and mindfulness. Each trainer brings unique styles: boxing, yoga, HIIT, dance, and more, ensuring dynamic, personalized workouts. With diverse expertise, the app helps users achieve balanced fitness goals through tailored, engaging training sessions.
Holistic Fitness
Mixed Fitness Arts develops the body through combined practices, improving strength, cardiovascular endurance, flexibility and balance. This integration ensures well-rounded physical progress that supports daily performance, athletic goals and efficiency.
Mental Strength
Training across varied disciplines sharpens concentration, reduces stress and builds confidence. The mix of high intensity exercise and mindfulness practices promotes mental clarity, resilience and stronger discipline that extend beyond workouts.
Free Access
The MFA App offers unlimited workouts and expert trainer guidance at absolutely no cost. With everything included for free, users can enjoy professional-quality training, diverse fitness routines and lasting results without financial barriers or hidden charges.
Free Strength Workouts
Free Cardio Workouts
Free Pilates Workouts
Free Toning Workouts
Free Yoga Workouts
Free Stretch Workouts
Free Mobility Workouts
Free Gym Workouts
Free Dance Workouts
Free Circuit Workouts
Free HIIT Workouts
Free MMA Workouts
Fitness That Never Gets Boring
Stay motivated with variety, energy, and creative workout flows.
Start your journeyFrequently Asked Questions
Are MFA workouts free to use?
Yes, MFA workouts are completely free to use. We are committed to making comprehensive wellness accessible to all, so you can explore our full suite of workouts, yoga, nutrition advice, and meditation without any cost. Dive into your health journey with MFA today and experience our holistic approach at no expense!
What types of workouts are included in MFA?
MFA includes a wide range of workouts, such as high-intensity interval training (HIIT), strength training, yoga, flexibility exercises, and endurance training. Each session is designed to give you a full-body workout that covers all aspects of fitness.
Why is mixing different workout styles effective?
Mixing workout styles keeps your body engaged and prevents plateaus. By targeting different muscle groups and energy systems, you achieve faster results, reduce the risk of injury, and maintain a fresh, exciting routine that keeps you motivated.
Can beginners join MFA programs?
Absolutely! MFA is designed for all fitness levels. Our instructors offer modifications to suit your current fitness level, allowing you to start slow and gradually increase intensity as you build strength and confidence.
How does MFA benefit my overall wellness?
MFA’s mixed approach not only enhances your physical strength and endurance but also promotes mental clarity and balance. By offering meditation and mindful practices, MFA helps you achieve total wellness—inside and out.
Do I need special equipment for MFA workouts?
MFA classes use a variety of equipment depending on the session, such as dumbbells, resistance bands, or yoga mats. However, most classes can be adapted to use just your body weight, making them accessible anywhere.
How does MFA differ from traditional fitness apps?
Unlike traditional fitness apps that may focus solely on one aspect, like cardio or strength, MFA offers multiple fitness disciplines into a single program. This mixed approach offers a more comprehensive workout, promoting balanced physical and mental health.
Can I combine MFA with other fitness routines?
Definitely! MFA is designed to complement any existing fitness routine. Whether you’re into running, cycling, or another sport, MFA’s varied workouts can enhance your overall performance and prevent burnout by adding diversity to your training.