Why Everyone Is Obsessed with Reformer Pilates

Alright, girlies, let’s talk about the workout that is taking over our self-care era: Reformer Pilates. If you’ve scrolled through Instagram or TikTok lately, you’ve probably seen sleek machines, long, lean bodies, and some seriously aesthetic studio vibes.

But this isn’t just another fitness trend—Reformer Pilates is the real deal when it comes to strength, flexibility, and overall mind-body wellness. I know because I began teaching it in 2010 before it was even trendy. So, let’s dive in and find out why everyone (yes, everyone!) is obsessed with it—and why you should be, too!

What Even is a Reformer Machine?

Picture this: a sliding carriage, resistance springs, pulleys, and straps—sounds fancy, right? That’s the Pilates Reformer, and it’s your new BFF for sculpting, stretching, and strengthening your body. Unlike mat Pilates, which uses body weight, the reformer adds adjustable resistance to engage your muscles deeper, improve alignment, and increase mobility. When you sit down on a reformer, you’ll look down and see springs marked with different colors that can be added or removed. It looks intimidating at first, but once you get the hang of it, it’s a game-changer.

Fun fact: Pilates wasn’t created just for Instagram-worthy workouts. It was actually developed in the early 1900s by Joseph Pilates, a German physical trainer who believed that movement was the key to healing. During World War I, he designed exercises to help injured soldiers regain strength while still in hospital beds. The early versions of the reformer were literally hospital bed frames with springs attached—talk about innovation!

Over time, Pilates evolved into a full-body workout loved by dancers, athletes, and wellness lovers. I even used it in my Physical therapy clinic for rehab! Now, in 2025, it’s officially gone mainstream, and we’re all here for it.

Why Pilates is ‘That Girl’ for Strength & Flexibility

Let’s get into science. Unlike heavy lifting, which focuses on isolated muscle groups, Reformer Pilates is a full-body workout that strengthens and stretches at the same time. Studies show that Pilates helps improve flexibility, core strength, and muscle endurance—basically, everything you want in a workout.

According to a research article published in the Journal of Strength and Conditioning Research, Pilates significantly enhances muscular endurance and flexibility compared to traditional strength training. The reformer’s controlled movements and resistance challenge muscles without the high-impact stress of other workouts like running or HIIT. That means long, lean muscles without the bulk—yes, please!

So why are so many women hooked on this workout? Let’s break it down:

• Stronger Core: Every move in Reformer Pilates engages your deep core muscles. Have you heard how your core muscles serve as a natural back brace? Well they do! Which is why I used the reformer with so many of my past patients who struggled with back pain - to help strengthen core and reduce back pain.
• Flexibility: The machine’s controlled stretching helps you lengthen tight muscles and increase your range of motion.
• Low-Impact: It’s gentle on joints but still burns like crazy (hello isometrics). Perfect if you want a challenging workout without feeling wrecked the next day.
• Mind-Body Connection: Pilates isn’t just about looking good—it’s about feeling good too. The focus on breathwork and control makes it meditative and stress-relieving. Because depending on the instructor you have, many will cue each rep with a breath or two.
• Posture & Alignment: The reformer helps you strengthen postural muscles so you stand taller and move better.

Where to Find a Reformer Pilates Studio Near You

Now that you’re officially sold (I knew you would be!), let’s talk about how to get started. Finding the right Pilates studio is key to falling in love with the workout. Here are a few ways to find one near you:

• Google: Search “Reformer Pilates near me” and check reviews to find the best spots.
• ClassPass or Mindbody: These apps make it easy to book a class and try different studios before committing. For example, I used to use ClassPass to test out studios before buying monthly memberships when I moved to a new city.
• Instagram Stalking: Search local hashtags (like #NYCPilates or #LAReformer) and find the most aesthetic studios.
• Ask Around: Chances are, one of your wellness-loving friends is already obsessed—ask them for recommendations!

If you’re in your self-care era, Reformer Pilates is the perfect way to move your body, build strength, and prioritize yourself. It’s low-impact, effective, and (let’s be honest) super fun once you get into it. So grab your cutest workout set, book a class, and get ready to experience the magic of Reformer Pilates for yourself! See you on the reformer, girlies!