MFA Essentials
With you all the way
Find answers to the most common questions about how to make the most of your fitness journey with Mixed Fitness Arts.
Frequently Asked Questions
What is Mixed Fitness Arts (MFA)?
MFA stands for Mixed Fitness Arts, a holistic fitness approach that blends various workout styles. Cardio, strength training, yoga, flexibility, and endurance exercises mix into a comprehensive program designed to transform both body and mind.
Is the MFA app really free to use?
Yes, the MFA app is completely free to download and use. All features, including workouts, recipes, and wellness guidance, are available at no cost.
Are there any ads in the app?
No, the MFA app is ad-free. We’re committed to providing a seamless experience without interruptions.
Do I need an account to use the app?
Creating an account is free and optional, but it helps you save your favorite workouts.
How do I access the app?
You can download the MFA app from the App Store or Google Play.
Can I use the app on both my phone and tablet?
Yes, you can access all features on both the mobile and tablet apps, with your account syncing automatically between devices.
What is included in the nutrition section?
The nutrition section provides healthy recipes, dietary tips, and guidance on how to fuel your body to support your fitness goals.
How often is new content added to the app?
We regularly update the app with fresh workouts, recipes, and articles to keep you motivated and informed on your fitness journey.
Can I share my favorite workouts or recipes with friends?
Yes! You can share the MFA app with friends via messaging apps.
Who creates the workouts and recipes?
All workouts and recipes are developed by professional trainers and nutrition experts to ensure that you receive safe, effective, and delicious options to support your health and fitness goals.