Mixed Fitness Arts

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Mix it up with the MFA App

A digital trainer inspiring you to Go All The Way.

MFA mobile app: Unleash Your Potential

Your personal fitness artists

The Los Angeles Elite dedicated to your success.

Liberty Netuschil Savi Win Davey Fisher Danielle Gray Christina Quarternik Peter Pisani Alex Farrar Zoe Grey Tanner Courtad Caroline Pearce Ashley Joi Tim Stein Jeniffer DelPozo Breann Mitchell Julius White Yilin Mimi Wang Nicole Yessler Rob Rich Angeline Calderóne Steph Stock Jake Ferre Molly Marrs Frances Flores Dane Sorensen Shira Math Molly Nevola Ryan Tremaine Latoya White Brie Bateman Chris Boudreaux Kelsi Taylor

Liberty Netuschil

Liberty is a Los Angeles–based award-winning dancer, excelling in ballet and contemporary styles. Her adventurous spirit fuels passions for Pilates, tennis, weight lifting, padel, hiking, rock climbing, and skateboarding. She blends athleticism and artistry, inspiring others with her energetic presence, performances, and joyful dedication to movement.

Savi Win

Savi, an NSCA certified fitness coach, specializes in women's strength and physique through science-based training. She views strength as a pathway to empowerment, growth and wellbeing. Savi believes in celebrating every milestone, guiding clients on a holistic journey toward becoming their best selves. "It's not just about building muscles, but also building confidence."

Davey Fisher

Driven by his love for fitness and wellness, Davey earned a Kinesiology degree at Pacific Lutheran University while competing as an NCAA athlete. He also minored in Sports Psychology, gaining insight into mental factors affecting performance. His education built a strong foundation for his personalized, holistic approach to health and fitness.

Danielle Gray

Danielle, a former Junior Olympic gymnast, is a certified personal trainer and fitness model. Specializing in busy professionals and former athletes, her coaching emphasizes form, mindfulness, and intention. Danielle is also an international fitness model, accomplished Ninja Warrior competitor, and professional pole fitness athlete, inspiring strength and confidence.

Christina Quarternik

Christina spent 15 years training in various dance styles before pursuing a professional career in Los Angeles. She has since built a successful career, performing in live events, tours, award shows, music videos, and television, while also working in choreography. In addition, Christina is a model, fitness trainer, and works in artist management.

Peter Pisani

Peter, the Athletic Director for a major fitness franchise, is a 15 year industry veteran and former collegiate football player. With experience as Director of US Training and Global Ambassador for several fitness brands, he blends athletic discipline with expertise in functional training. Pete's diverse background in human performance is driven by competition, self-improvement and teamwork.

Alex Farrar

Alex, is a Yoga Alliance certified instructor and Usui Shiki Ryoho reiki practitioner. With a background in competitive dance, cheerleading and gymnastics, she began her yoga practice ten years ago. Her holistic approach integrates her education in Health Science and Sports Management with her deep commitment to wellness and healing.

Zoe Grey

Zoe Grey is a fitness instructor living in Los Angeles, specializing in fitness boxing and MMA. Combining her martial arts expertise with fitness training, she creates dynamic, high-energy workouts designed to empower individuals. Zoe’s passion is helping clients push their limits, build physical strength, and boost their self-confidence.

Tanner Courtad

Tanner, based in Los Angeles, developed a passion for sports early on, from football to golf. His enthusiasm for movement guided him to become a fitness instructor in 2018, where he has since helped thousands achieve their best selves. Tanner emphasizes building healthy habits for long-term strength, confidence, and mental clarity in all his programs.

Caroline Pearce

Caroline, a former International Heptathlete for Great Britain, holds a First Class Honours Degree in Sports Science and a Master’s in Exercise Physiology & Nutrition from Loughborough University. Author of Better Body Workouts For Women, she regularly shares workouts with her fans. Her goal is to help everyone achieve the best physical version of themselves.

Ashley Joi

Ashley is a former Division I Track & Field Athlete and a Certified Personal Trainer through ISSA. She combines HIIT and weight lifting to help clients exceed their physical and mental limits while making workouts enjoyable. Her Psychology and Communication background from the University of Rhode Island aids her in connecting with and motivating clients.

Tim Stein

Tim Stein is a fitness coach with over 15 years of experience, specializing in high-impact workouts. His training approach merges creativity with a deep commitment to well-being, showcased through dynamic workout courses. Based in Los Angeles, Tim’s mission is to inspire and empower others physically and mentally.

Jeniffer DelPozo

Jeni is a Los Angeles-based fitness instructor specializing in a variety of disciplines. She brings expertise in spin, cycling, yoga, Pilates, boxing, and barre, offering a well-rounded approach to fitness. Jeni’s diverse background allows her to create dynamic, effective workouts that cater to a wide range of fitness levels and interests.

Breann Mitchell

Breann is a Group Fitness Instructor and Personal Trainer with over 20 years experience. She holds a Kinesiology degree with an emphasis on Fitness, Nutrition and Health. Passionate about delivering innovative programming, Breann makes fitness enjoyable and accessible, believing that daily movement enhances health and overall happiness.

Julius White

Julius, a Los Angeles based certified personal trainer with over 10 years of experience, began his journey in sports at age 5 and later became a D1 athlete at Rice University. His training style focuses on balanced living through mobility, strength, conditioning and recovery. He has helped thousands worldwide reach their goals by tailoring personalized and effective fitness approaches.

Yilin Mimi Wang

Yilin Mimi Wang is a Los Angeles based fitness trainer specializing in power training, yoga, and Pilates. She designs personalized fitness plans that integrate physical and mental wellness. Yilin’s holistic approach empowers clients to achieve sustainable health, fostering lasting transformations in both body and mind for overall well-being.

Nicole Yessler

Nicole is a Los Angeles–based artist, certified personal trainer (NASM CPT & CNC), and body movement specialist. With over a decade of athletic, weightlifting, acting, and modeling experience, she expresses raw emotion and powerful strength through movement. She inspires fitness, creative expression, and storytelling through everything she does.

Rob Rich

Rob Rich is a celebrated choreographer and dancer, known for his dynamic style and the creation of the viral "Rich and Groovy" dance. Mixing various genres, his choreography blends precision with fluidity, inspiring dancers worldwide. Rob's influence has reshaped contemporary dance, bringing energy, rhythm, and creativity to the spotlight.

Angeline Calderóne

Angeline’s approach to health and fitness is focused on helping individuals unlock their full potential. For those feeling lost or lacking a sense of purpose, her goal is to guide them toward discovering that purpose through movement. By embracing challenging exercises, clients develop discipline, confidence, strength, and mental resilience, leading to overall improvements.

Steph Stock

Steph is an intentional and dynamic yoga instructor, her classes feature progressive, playful flows that offer peace while challenging students. A former collegiate track and field athlete, she discovered yoga to ease stiffness and fell in love with its mental and physical benefits. Originally from Wisconsin, she has lived globally before settling in Los Angeles.

Jake Ferre

With over 20 years in the fitness and mindfulness industry, Jake's passion spans yoga, meditation, breathwork, hypnosis, Thai massage, healing and mindfulness. He teaches from the heart with a simple message: there is always more to discover. Expect an experience beyond physical poses, creative sequencing, empowerment, inner strength and personal transformation.

Molly Marrs

Molly is a certified Lagree Fitness instructor based in Los Angeles, CA, featured on Club Lagree. She blends intense Megaformer workouts with mindful movement, inspiring clients through sweat, strength, and community. Known for her dynamic training style and holistic wellness advocacy, Molly empowers others to shake, sweat, and flourish.

Frances Flores

Frances' mission is to help you achieve holistic wellness focusing on physical and mental health. This lifestyle movement empowers you to feel your best, connect with others and embrace your unique potential. Frances believes in balancing all aspects of life. Nutrition, exercise, relationships and career to shape a fulfilling existence.

Dane Sorensen

Dane Sorensen is a dynamic dancer and fitness instructor based in Los Angeles. Known for mixing hip-hop and contemporary styles, his fluid technique and powerful performances have earned recognition. Dane inspires dancers worldwide, sharing his expertise through workshops and creative collaborations across the vibrant LA dance scene.

Shira Math

Shira is a NASM‑CPT and ISSA‑certified fitness trainer, former professional dancer and fitness instructor. Based in Los Angeles and NYC, she brings over 12 years of experience empowering clients—newcomers and athletes—through inclusive, form‑focused group and personal training that blends strength, dance, and mindful movement.

Molly Nevola

Molly Nevola is a model and certified fitness trainer with almost a decade of experience in barre, HIIT, and indoor cycling, offering both group and private sessions. A former athlete and gymnast, she developed a passion for sculpting and toning as an adult. She’s also a NASM CPT certified nutrition coach.

Ryan Tremaine

Ryan Tremaine Klarenbach is a prominent fitness model and SAG-AFTRA stunt performer, working with top brands like Nike, Puma and Reebok. Raised in Hawaii, he moved to Los Angeles to study calisthenics and nutrition. Ryan passionately promotes a healthy lifestyle, influencing countless individuals to embrace fitness in their daily lives.

Latoya White

LaToya launched her personal training business in 2017 and soon expanded her reach through the Juice & Toya YouTube channel. Her fitness journey began in high school sports, evolving into a passion for strength training and bikini bodybuilding. As a nutritional science major, LaToya emphasizes the vital role of nutrition in achieving overall health.

Brie Bateman

Brie is a certified personal trainer through the International Sports Science Association, based in Los Angeles. She is dedicated to helping people achieve their fitness goals through customized training programs designed to their individual needs and abilities.

Chris Boudreaux

Chris excelled in fitness, sports, and theater from a young age. After high school, he earned a full Division 1 football scholarship to play for the Nevada Wolfpack, where he captained special teams for a top-10 team. Following an opportunity with the NFL's San Francisco 49ers, Chris shifted his focus back to theater and fitness, moving to LA in 2016 to pursue his passion.

Kelsi Taylor

Kelsi is a Los Angeles–based certified Pilates and TRX instructor, as well as a food therapist and nutritionist. She leads fun, athletic workouts through group classes, private sessions, and online content. Passionate about functional movement and balanced living, Kelsi inspires strength, wellness, and community-minded fitness, empowering clients to feel their best.

Free workouts for You

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MFA Booty Mix
MFA - Mixed Fitness Arts

Booty Mix

MFA Barre Mix
MFA - Mixed Fitness Arts

Barre Mix

MFA Full Body Mix
MFA - Mixed Fitness Arts

Full Body Mix

MFA Abs Workout Mix
MFA - Mixed Fitness Arts

Abs Workout Mix

MFA Core Pilates Mix
MFA - Mixed Fitness Arts

Core Pilates Mix

MFA Lower Body Mix
MFA - Mixed Fitness Arts

Lower Body Mix

MFA Abs Glutes Mix
MFA - Mixed Fitness Arts

Abs Glutes Mix

MFA Bodyweight Mix
MFA - Mixed Fitness Arts

Bodyweight Mix

MFA Yoga Flow Mix
MFA - Mixed Fitness Arts

Yoga Flow Mix

MFA Hiit mix
MFA - Mixed Fitness Arts

Hiit mix

MFA Groove Mix
MFA - Mixed Fitness Arts

Groove Mix

Empowerment through Nutrition

Start your journey to mastering the art of nutrition.

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MFA Acai Power Smoothie

Acai Power Smoothie

MFA Avocado Toasts

Avocado Toasts

MFA Light Chocolate Mousse

Light Chocolate Mousse

MFA Lime and Coconut Refresher

Lime Coconut Refresher

MFA Light Chicken Alfredo

Light Chicken Alfredo

MFA Nutrition - Keto Pancakes

Keto Pancakes

MFA Panko Lemon Cod

Panko Lemon Cod

MFA Nutrition - Paleo Tuna Tartar

Paleo Tuna Tartar

Fitness meets wisdom

Dive into our wealth of knowledge and immerse yourself in the art of fitness.

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How Lifting Weights Can Improve a Woman’s Body Image

Lifting weights can boost body image in women by enhancing strength, confidence, and muscle tone.

Mindset plays a vital role in transforming your fitness journey by harnessing the power of positive thinking.

The Transformative Power of Positive Thinking

Mindset plays a vital role in transforming your fitness journey by harnessing the power of positive thinking.

Discover practical tips for efficient meal prep that support a healthier lifestyle and help you make better food choices.

Quick and Easy Meal Prep Tips for a Healthier Week

Discover practical tips for efficient meal prep that support a healthier lifestyle and help you make better food choices.

Testimonials from MFA Fans

Be a part of our community, feel your best.

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Fun & Effective Workouts

Absolutely love this app! The workouts are fun and effective. There’s great variety - HIIT, strength, yoga, stretching. Instructors are motivating and the programs are easy to follow anywhere. Highly recommend!

Katy M.: Fun & Effective Workouts
Katy M.

California

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I Love This App

I just tested the app, and I’m so glad I did! It’s user-friendly, offers tons of variety, along with nutritional recipes. Best part is that it's all free, definitely worth checking out if you’re serious about fitness.

Giovanni C.: I Love This App
Giovanni C.

Canada

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Fitness That Motivates

Mixed Fitness Arts has truly changed how I approach fitness. The diverse workouts keep me motivated, and make it easy to stay consistent. It honestly feels like having a supportive personal trainer with me.

Nadia P.: Fitness That Motivates
Nadia P.

United Kingdom

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MFA is Amazing!

Can’t believe the MFA app is free! It offers such a wide range of workouts and meal recipes that actually work. I’ve stayed consistent for the first time. It’s like having a fitness coach, all at no cost.

Anna K.: MFA is Amazing!
Anna K.

Germany

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Easy, Free & Engaging

I’m so impressed with the MFA app! It’s super easy to navigate, and the workout variety keeps me engaged. The app is perfect for staying on track, and I love that everything is free. Highly recommend it!

Joao P.: Easy, Free & Engaging
Joao P.

Portugal

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Hooked After Just Days

After testing the MFA app for a few days, I’m hooked. The workouts are fun yet challenging, and in just a short time I’ve felt stronger and more energized. I’m excited to keep going!

Letitia B.: Hooked After Just Days
Letitia B.

Brazil

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Results You Can See Fast

I gave Mixed Fitness Arts a quick test run, and I’m already seeing results. The range of workouts is fantastic, and the trainers are really motivating. Just a few days in, and it’s become an essential part of my routine.

Liz C.: Results You Can See Fast
Liz C.

New York

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Challenging & Intuitive

I decided to test the app for a couple of days, and I’m seriously impressed. The workouts are challenging but accessible, and the app’s design is super intuitive. In just a short time, I’ve already noticed progress.

Matt G.: Challenging & Intuitive
Matt G.

United Kingdom

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Healthy Meals Made Simple

MFA’s nutrition videos make planning my weekly meals so much easier. The recipes are healthy, tasty, and simple to follow. I also love how they cater to different diets, there’s truly something for everyone!

Vera L.: Healthy Meals Made Simple
Vera L.

Spain

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